Yazdırma Seçimləri:

Grilled Chicken

Verimlilik6 PorsiyonHazırlanma Müddəti10 dəqBişmə Vaxtı50 dəqÜmumi Vaxt1 saat

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Main Ingredients
 2 ədəd Large garlic cloves, crushed
 1 yemək qaşığı Fresh rosemary leaves
 1 çay qayığı Fresh thyme leaves
 1 çimdik Cayenne pepper
 1 yemək qaşığı Coarse sea salt
 2 yemək qaşığı Extra-virgin olive oil
 6 ədəd Lamb chops, about 3/4-inch thick
Garnish (Optional)
 1 ədəd Thyme
 1 çimdik Basel
1

In a food processor fitted with a metal blade 2 Minutes add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

2

In a food processor fitted with a metal blade 5 Minutes add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

3

In a food processor fitted with a metal blade 2 Minutes add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

4

In a food processor fitted with a metal blade 45 Minutes add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

5

In a food processor fitted with a metal blade add the garlic, rosemary, thyme, cayenne, and salt. Pulse until combined. Pour in olive oil and pulse into a paste. Rub the paste on both sides of the lamb chops and let them marinate for at least 1 hour in the refrigerator. Remove from refrigerator and allow the chops to come to room temperature; it will take about 20 minutes.

Qida Dəyərləri

Porsiya Miqdarı 1

Porsiya 6


Porsiya Başına Miqdar
Kalori 980Yağdan Kalori 300
% Gündəlik Dəyər *
Toplam Yağ 90g139%

Doymuş Yağ 70g350%
Trans Yağ 10g
Xolesterol 10mg4%
Natrium 20mg1%
Kalium 10mg1%
Toplam Karbohidrat 10g4%

Diet Lifi 20g80%
Zülal 120g240%

A Vitamini 10%
C vitamini 20%

* Yüzdə Gündəlik Dəyərlər 2000 kalorili pəhrizə əsaslanır. Gündəlik dəyəriniz kalori ehtiyacınıza görə daha yüksək və ya daha aşağı ola bilər.